Grief and Bereavement Resource Repository
This repository of grief and bereavement resources is a collection of useful links and resources to help you and your loved ones cope with grief. Please note this page will be updated on regular bases with new and other suggested resources.
If you would like to add other resources to our repository, please contact info@chpca.net and we will update the repository with you suggested resource.
Resources for coping with grief
- Canadian Virtual Hospice
- What’s your Grief?
- The Dougy Center: The National Center for Grieving Children & Families
- Helping Grieving Children
- Talking with Kids & Teens About Dying and Death
- Other online resources
- Agencies that provide grief support
Resources for Youth and Adults
- Coping with Stress During the 2019-nCoV Outbreak(WHO)
- Tips on Coping During COVID-19 (Waterloo CBT clinic)
- Guide To Living With Worry And Anxiety Amidst Global Uncertainty (available in multiple languages; Dr. M. Whalley & Dr. H. Kaur)
- COVID-19: Balancing Public Health and Mental Health (Anxiety Canada)
- COVID-19 and Anxiety(heretohelp)
- Mental health and the COVID-19 Pandemic (CAMH)
- A Practical Evidence-Based Self-Help Program for COVID-19 Related Worry and Anxiety(Valley Centre for Counselling; free, 6-session program)
- Tolerance for Uncertainty: A COVID-19 Workbook. A free, downloadable workbook with strategies to cope with the anxiety and uncertainty related to the COVID outbreak(Bay Psychology)
- Tip sheet for Managing Coronavirus Concerns for People Who Have OCD(Shala Nicely)
- COVID-19: Practical Cognitive Behavioural Strategies to Manage your Mental Health(Sunnybrook Health Sciences Centre)
- Finding Hope and Resilience During the COVID-19 Pandemic(Sunnybrook Health Sciences Centre)
- Simple Ways of Finding Happiness in Challenging Times(Sunnybrook Health Sciences Centre)
- Healthy Sleep Tips (Sleepfoundation.org)
- The Camp Kerry Society: A registered nonprofit organization specializing in bereavement care. Supporting Children, Youth, Adults & Families impacted by serious illness, grief & loss. https://campkerrysociety.org
Support, Grief & Bereavement
- CAMH: Online peer-to-peer discussion forum
- Family First: Grief during COVID-19
- Good Grief: Virtual programming and family support
- Good Grief: Funeral during a pandemic
- Hospice Palliative Care Ontario: Psychosocial and spiritual support flyer
- Chiefs of Ontario: Regional assistance for members in urban centres
- Family TLC: Counselling Services
Grief support
https://familycare.utoronto.ca/resources/grief-support/
The Healthy Mourning Revolution – Creating compassionate communities by teaching the keys to healthy mourning – www.healthymourning.com
Yoga for Grief Support – www.yogaforgriefsupport.com
The Saying Goodbye Concert – https://www.youtube.com/watch?v=bppPNIvrxZw